Two weeks of training for amateurs aged 12 to 18
Fee: NT$3,000 for the full camp, or NT$1,800 for one sport only. A medical certificate is required before the first session. Registration closes on 30 May, or earlier if the camp is full. Call 04-2266-7788 or ask at the stadium office.
為 12 至 18 歲業餘愛好者開設的兩週訓練營
費用:全營新台幣三千元,只參加單一項目為一千八百元。第一堂課前須繳交健康證明。報名於五月三十日截止,額滿提前結束。請電洽 04-2266-7788 或至體育場辦公室詢問。
After a stroke, many patients are told to rest completely. Modern doctors disagree. Gentle movement in the first weeks helps the brain build new paths to the muscles it can no longer reach.
At one hospital in Taichung, patients play simple ball games instead of lying in bed. Nurses report that those who join the games walk without help about three weeks earlier than those who do not.
The program is not about sport. Nevertheless, its leader is a former athlete, and she says the rules are the same: start small, repeat often, and never compare yourself with the person beside you.
中風之後,許多病人被告知要完全臥床休息。現代醫師卻不同意。最初幾週的輕度活動能幫助大腦重新建立通往那些已無法控制的肌肉的路徑。
台中一家醫院讓病人玩簡單的球類遊戲,而不是躺在床上。護理人員指出,參加遊戲的人比沒參加的人大約早三週能不靠攙扶行走。
這個計畫並不是運動課程。儘管如此,帶領者曾是一位運動員,她說原則是一樣的:從小處開始、經常重複,而且絕不要拿自己和旁邊的人比較。
Dear Coach Lin,
I am writing about the city championship next month. My son Kai has trained hard all season, but last Sunday he hurt his right shoulder while pitching.
The doctor says the injury is not serious and that he should be in good condition within three weeks. That would leave him only four days before the first match.
Would it be possible for Kai to join the team as a substitute rather than a starter? He is happy to sit on the bench if that is better for the team.
Please let me know by Friday so that we can plan his treatment.
Yours sincerely,
Amy Chen
林教練您好:
我來信是想談下個月的市錦標賽。我兒子凱這一季非常努力訓練,但上週日投球時傷到了右肩。
醫生說傷勢不嚴重,三週內應該就能恢復良好狀況。那樣他在第一場比賽前只剩四天。
凱能否以替補而非先發的身分加入球隊?如果那樣對球隊比較好,他很樂意坐板凳。
請於週五前回覆,好讓我們安排他的治療。
敬上
陳艾咪
A high school asked 300 students how often they exercise for at least thirty minutes.
| Times per week | Year 1 | Year 3 |
|---|---|---|
| Five or more | 21% | 9% |
| Three to four | 38% | 26% |
| One to two | 30% | 41% |
| Almost never | 11% | 24% |
The school plans to open the stadium at lunchtime from next term.
某高中詢問三百位學生多久做一次至少三十分鐘的運動。
| 每週次數 | 一年級 | 三年級 |
|---|---|---|
| 五次以上 | 21% | 9% |
| 三到四次 | 38% | 26% |
| 一到兩次 | 30% | 41% |
| 幾乎不運動 | 11% | 24% |
學校打算從下學期起於午休時間開放體育場。