Good nutrition is the key to a healthy life. Your body needs many different nutrients every day. Protein from fish, eggs, and beans helps you build strong muscles. Whole grains like brown rice give you energy for the whole morning. Fruits and vegetables are full of vitamins. Try to eat them in different colors. Also, eat slowly and chew well. This helps your stomach digest food more easily. Finally, drink water instead of sweet drinks with syrup. As the old proverb says, you are what you eat.

Every Sunday morning, I go to the traditional market with my grandmother. She always buys meat from the same butcher. He has worked there for thirty years. He can chop a whole chicken in less than a minute. My grandmother says his pork is the freshest in town, because the flesh is pink and firm. On special occasions, he even gives us a free bone for soup. While she shops, I carry the bags and watch everything. The market is noisy and crowded, but I love its friendly atmosphere.